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Self-Control
The second volume in Stig Sæterbakken’s loosely connected “S Trilogy,” Self-Control moves from the dark portrait of codependent marriage featured in the acclaimed Siamese to a world of solitary loneliness and repression. A middle-aged man, Andreas Feldt, feeling that he is unable to communicate with his adult daughter over the course of a friendly lunch, announces on an inexplicable whim that he is going to get a divorce.Though his daughter is initially shocked, she quickly assimilates this information and all returns to normal.Faced with this virtual invisibility—for no matter what actions he takes, the world seems to take no notice—Andreas is cut adrift from the certainties of his life and forced to navigate through a society where it seems virtually everyone is only one loss of self-control away from an explosion of dissatisfaction and rage.
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Mastering Self-Control
Grounded in nearly a century of scientific research, Mastering Self Control is an academic 'how to' in the mastery of self control.Though most of us have an acute awareness of the goals we want to achieve, we have little insight into how we respond to questions central to successful goal attainment.What is a realistic goal? Can we turn intentions to actions? Why do we need a support system? It is within this context that this volume identifies a series of actionable strategies to push readers to master self-control and consequently optimize goal progress.
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Kant on Self-Control
This Element considers Kant's conception of self-control and the role it plays in his moral philosophy.It offers a detailed interpretation of the different terms used by Kant to explain the phenomenon of moral self-control, such as 'autocracy' and 'inner freedom'.Following Kant's own suggestions, the proposed reading examines the Kantian capacity for self-control as an ability to 'abstract from' various sensible impressions by looking beyond their influence on the mind.This analysis shows that Kant's conception of moral self-control involves two intimately related levels, which need not meet the same criteria.One level is associated with realizing various ends, the other with setting moral ends.The proposed view most effectively accommodates self-control's role in the adoption of virtuous maxims and ethical end-setting.It explains why self-control is central to Kant's conception of virtue and sheds new light on his discussions of moral strength and moral weakness.
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Self Efficacy : The Exercise of Control
The renowned psychologist Albert Bandura's theory is that those with high self-efficacy expectancies (the belief that one can achieve what one sets out to do) are healthier, more effective and generally more successful than those with low self-efficacy expectancies.The author begins with a discussion of theory and method and then examines how belief in one's abilities affects development, mental functioning and health, with examples from the areas of psychopathology, athletics, business and international issues.The book is ideal for upper-level courses in social, developmental, clinical or organizational psychology as well as business, education, counselling and political science.
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What is self-control?
Self-control is the ability to regulate and manage one's own thoughts, emotions, and behaviors in order to achieve long-term goals and resist short-term temptations. It involves making conscious decisions to delay gratification and exert discipline over one's impulses. Self-control is an important skill for achieving success in various aspects of life, including personal relationships, health, and career. It requires practice and effort to develop, but it can lead to improved self-discipline, resilience, and overall well-being.
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How can one learn self-discipline and self-control?
One can learn self-discipline and self-control through consistent practice and setting clear goals. Developing a routine and sticking to it can help build self-discipline, as well as breaking down larger tasks into smaller, manageable steps. Additionally, mindfulness and self-awareness can help individuals recognize their impulses and make conscious choices to exercise self-control. Seeking support from others, such as a mentor or support group, can also provide accountability and guidance in developing these skills.
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How can one learn self-control?
One can learn self-control through practice and mindfulness. Setting specific goals and creating a plan to achieve them can help develop self-discipline. Additionally, practicing mindfulness and being aware of one's thoughts and emotions can help in recognizing triggers and learning to manage impulses. Seeking support from others, such as a mentor or therapist, can also provide guidance and accountability in developing self-control. Overall, learning self-control requires consistent effort and a willingness to reflect on and adjust one's behavior.
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How can one teach friends body control and self-control?
One can teach friends body control and self-control by leading by example and demonstrating these qualities in their own behavior. Encouraging open communication and providing constructive feedback can also help friends become more aware of their body and emotions, leading to better self-control. Additionally, practicing mindfulness and relaxation techniques together can help friends develop better body and self-control. Setting goals and working together to achieve them can also be a helpful way to teach and support each other in developing these skills.
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Hush : Media and Sonic Self-Control
For almost sixty years, media technologies have promised users the ability to create sonic safe spaces for themselves—from bedside white noise machines to Beats by Dre's “Hear What You Want” ad campaign, in which Colin Kaepernick's headphones protect him from taunting crowds.In Hush, Mack Hagood draws evidence from noise-canceling headphones, tinnitus maskers, LPs that play ocean sounds, nature-sound mobile apps, and in-ear smart technologies to argue the true purpose of media is not information transmission, but rather the control of how we engage our environment.These devices, which Hagood calls orphic media, give users the freedom to remain unaffected in the changeable and distracting spaces of contemporary capitalism and reveal how racial, gendered, ableist, and class ideologies shape our desire to block unwanted sounds.In a noisy world of haters, trolls, and information overload, guarded listening can be a necessity for self-care, but Hagood argues our efforts to shield ourselves can also decrease our tolerance for sonic and social difference.Challenging our self-defeating attempts to be free of one another, he rethinks media theory, sound studies, and the very definition of media.
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Self-Regulation and Self-Control : Selected works of Roy F. Baumeister
In the World Library of Psychologists series, international experts present career-long collections of what they judge to be their finest pieces—extracts from books, key articles, salient research findings, and their major practical theoretical contributions. In this volume, Roy F. Baumeister reflects on his distinguished career as an eminent scholar in the field of self-control and self-regulation, as well as belonging, rejection, free will, and consciousness.Offering a unique perspective on both the program of research in ego-depletion as one of social psychology’s most widely successful theories, and its position in the changing landscape of the scientific field, the book charts Baumeister’s development as one of the pioneers of study into self-control.Featuring a newly written introductory piece in which the author offers a unique insight into the initial findings that led to an eventual theory of ego-depletion, this collection will give readers a vital understanding of how the hugely influential theory of ego depletion first came to be developed, and is essential reading for students and researchers in self-control and self-regulation.
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Self Control Clear & Pink Marbled Heavyweight Vinyl
Self Controlnbspis the third studio album by American singer Laura Branigan and was released in 1984. The album has been certified Platinum. Internationally it charted within the top 5 in several European countries.Four singles were released from the album, including Branigans cover version of Rafs Self Control, which was a commercial success, peaking at number 4 on the US Billboard Hot 100 and topping the charts in Canada and several European countries. Additionally, The Lucky One peaked at number 20, while her cover of Umberto Tozzis Ti amo reached number 2 in Australia and number 5 in Canada.The Eighties classicnbspSelf Controlnbspis available as a limited edition of 1500 individually numbered copies on crystal clear amp pink marbled vinyl.
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Perfect Self Control : Wellbeing for 110 Years
The Perfect Self Control is a nutritional system that optimizes your metabolism, recommending only those nutriments your body requires at different parts of the day.By applying PSC, you can lose weight and lengthen the life time of your cells, thereby extending your lifetime as well.The inside of this book is very nice illustrated with plenty of pictures. "You become what you eat", said Hippocrates in the ancient Greece, who, as the leader of the School of Kos, taught his pupils that the source of diseases is unhealthy nutrition, as well as his famous quote: "let food be the medicine and medicine be the food". And beside nutrition he taught that sport and humor are essential for health.That is why timing of suitable meals is at utmost importance.Examining your metabolism, including the digestion and different biochemical processes and studying how our ancestors lived and nourished their bodies at different parts of the day, as their digestive system, body type, and biorhythm evolved by human evolution, according to accessible foods and specific challenges.We have the potential to find out the most suitable diet for you as we carry our ancestors genetics.This book provides a brief and simple explanation about everything important from all perspectives; thus, you don't need to read unnecessary or false information about anything.This book is 100% checked and verified, and without unnecessary prohibitions, suggests the optimal diet for you according to your blood type.As long as you observe it, you will be in perfect health.
Price: 8.95 £ | Shipping*: 3.99 £
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What does lack of self-control mean?
Lack of self-control refers to the inability to regulate one's thoughts, emotions, and behaviors in a disciplined manner. It can manifest as impulsive decision-making, difficulty in managing emotions, and a tendency to give in to immediate gratification rather than pursuing long-term goals. This lack of self-control can lead to negative consequences in various aspects of life, such as relationships, work, and personal well-being. Developing self-control involves practicing mindfulness, setting boundaries, and learning to delay gratification.
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Are there any disadvantages to self-control?
Yes, there can be disadvantages to self-control. Excessive self-control can lead to feelings of rigidity and inflexibility, making it difficult to adapt to new situations or take risks. It can also lead to a lack of spontaneity and enjoyment in life. Additionally, too much self-control can result in increased stress and anxiety, as individuals may feel pressure to constantly maintain a high level of discipline and restraint.
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Which martial art is suitable for self-control?
One martial art that is suitable for self-control is Tai Chi. Tai Chi emphasizes slow, deliberate movements that require focus and concentration, helping practitioners develop self-discipline and control over their bodies. The meditative aspect of Tai Chi also promotes mental clarity and emotional balance, further enhancing self-control. Additionally, the gentle nature of Tai Chi makes it accessible to people of all ages and fitness levels, allowing for a gradual and sustainable development of self-control skills.
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How can one have self-control while eating?
One can have self-control while eating by practicing mindful eating. This involves paying attention to the sensations of hunger and fullness, eating slowly, and savoring each bite. It also helps to be aware of emotional triggers for overeating and finding alternative ways to cope with those emotions. Planning and portioning meals ahead of time can also help in maintaining self-control while eating. Finally, being mindful of the nutritional value of the food being consumed can help in making healthier choices and practicing self-control.
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